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No More Stolen Sisters – From Silence to Action!
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May is MMIP+ awareness month. In collaboration with many partners in community, IHC is committed to raising awareness and mobilizing our community to action! MMIP stands for Missing and Murdered Indigenous People & 2Spirit+. It’s a movement that advocates for the end of violence against Native women and Two-Spirit individuals. Join us for the first ever panel discussion on How to Begin Addressing the MMIP+ Crisis Locally and Abroad.
RSVP here!
For more information contact, Teresa Gomez at teresagomez@ihcscv.org
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Happy National Nurse's Week
May 6th - 10th, 2024
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On Wednesday, May 8th, Aundrea Contreras, Director of Clinical Services, organized a Nurses Week Potluck for all IHC nurses. We wish all nurses a happy nurse's week! Thank you for all that you do.
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IHC Podcast
Check 0ut our latest episodes!
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Tune in to the latest episodes of the IHC podcast! Leading up to MMIP+ awareness month, we hosted two incredible guests who shared invaluable insights. Deanna Haley discussed being aware of your surroundings, while Elizabeth emphasized the importance of survivor advocacy. This May is also Mental Health Awareness Month, so we invited Tamara Strong-Chavez from our IHC Counseling department to discuss mental health and strategies for maintaining it, particularly during challenging times like MMIP month when past traumas may resurface.
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Indigenous Women Are Sacred Recap
May 8th, 2024
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On Wednesday, May 8th, SJSU's Native American Indigenous Student Success Center (NAISSC) recently hosted the empowering event "Indigenous Women Are Sacred." The panel featured esteemed Indigenous scholars and activists including Sharon Rose Torres, Dina Omar, 'Ihilani Lasconia, and Danielle Vielle. Their discussions shed light on pressing issues facing Indigenous communities, from cultural sensitivity to MMIP+ awareness.
A special thanks to the dedicated planning committee and Dr. Soma De Bourbon for their efforts in making the event possible. "Indigenous Women Are Sacred" emphasized the importance of amplifying Indigenous voices and fostering dialogue around crucial issues. Let's continue to honor and support Indigenous communities in their journey towards equity and justice.
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Strength-Based Approaches & Data Sovereignty Training
April 9th & 10th
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On April 9th & 10th, our Counseling Prevention Services team hosted an IHC staff training on Strength Based Approaches and Data Sovereignty. This training focused on a collective approach to utilizing our data collection and participant feedback to provide the best culturally appropriate care for our community.
We are committed to building healthier and stronger communities through culture!
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Healing of American Service Members Gathering
April 20th, 2024
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On Saturday, April 20th, IHC Counseling Prevention Services hosted a special gathering for our fellow American Indian service members and their families. We came together to prioritize mental well-being with a day of prayer, healing, and community support. Gatherings like these can help reduce feelings of isolation, provide emotional support, and encourage Veterans to seek help when needed.
We thank and appreciate all American Indian service members for their service. Welcome home!
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Inter-Tribal Outreach Efforts
April 8th, 16th & 17th
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The IHC Inter-Tribal Resource Department has actively engaged with the community to promote the Indian Health Center's presence in indigenous circles and foster new collaborations. Stephanie Reynolds, the AI/AN Patients Relations Coordinator, and Valerie Monteros, the ITRD Outreach Coordinator, recently organized outreach activities. At the 2nd Cross-Pacific Indigenous Exchange held at CSUMB on April 8th, they hosted an outreach table where they distributed complimentary PPE.
Furthermore, they represented IHC at the inaugural grantee meeting in Oklahoma, held at the First Americans Museum in Oklahoma City on April 16th and 17th. This event marked a significant milestone in our journey, as it was a crucial collaboration with the Center for Indigenous Innovation and Health Equity (CIIHE) and the Indigenous Foodways and Health (IFH). Discussions led by Dr. Valarie Blue Bird Jernigan, Director of CIIHE, revolved around program planning, evaluation efforts, and the vital aspect of food sovereignty within Indigenous communities, instilling a sense of hope and optimism for the future.
Additionally, the team joined Teresa Yolotl Gomez in Sacramento for the 2nd annual MMIP Candlelight Vigil on May 1st, participating in raising awareness and honoring Missing and Murdered Indigenous People.
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Bike Repair Workshop
May 11th - 29th
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Join our monthly workshops for ages 16-24! Learn all the basics of fixing your bike so it’s safe to ride! These classes are hands-on, in-person, skill-building workshops that empower you to repair and maintain your own bike. We will go over topics such as fixing flats and replacing tires, brakes, gears, and chains. You should bring a bike to this workshop, but a bike is not required!
Orientation will take place on Thursday, May 9th from 5:00PM - 7:00PM at IHC 602 E. Santa Clara St. San Jose, CA 95112. Workshop orientation will go over the project overview, participant expectations, and responsibilities.
Registration is required, register here.
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Powwow Song & Dance
Every Tuesday from 6:00-7:30 PM
at Roosevelt Community Center 901 E. Santa Clara St. San Jose, CA 95116
Please bring water and dress comfortably. All ages are welcome!
Please RSVP with Justina Duran
jduran@ihcscv.org.
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How to Help Someone with a Substance Use Disorder
Substance use disorders can have serious consequences for a person's health, relationships, and overall well-being. The earlier the problem is identified, the sooner we can help a loved one seek help and begin the road to recovery. Here are some ways we can help those we care about.
To learn more about our IHC Behavioral Health Services, call 408- 445-8172. If you or someone you know needs immediate assistance, please call or text the 24/7 toll-free and confidential Suicide and Crisis Lifeline at 9-8-8
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How to Help Someone with a Substance Use Disorder
Taking care of our mental health is important to manage stress. Learning how to manage stress levels can reduce negative impacts on the mind and body, such as
- Immune System Inflammation
- Headaches
- Irritability
- Poor Concentration
- High Blood Pressure
- Indigestion
- Fatigue
- Hormonal Imbalance
Here are four fun activities to help boost your mood. Start by learning more about our IHC Counseling Prevention Services. Call 408-960-0643. If you or someone you know needs immediate assistance, please call or text the 24/7 toll-free and confidential Suicide and Crisis Lifeline at 9-8-8.
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Ways to Take Care of Your Wellness
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When thinking about how we can show up for ourselves, it’s helpful to refer to the eight dimensions of wellness (physical, emotional, spiritual, social, environmental, intellectual, occupational, and financial). The dimensions of wellness is a framework for understanding and improving a person’s health and quality of life. Understanding it can also help us identify areas needing more attention and create a personal growth and development plan.
To learn more about our IHC Counseling Prevention Services, call 408- 960-0643. If you or someone you know needs immediate assistance, please call or text the 24/7 toll-free and confidential Suicide and Crisis Lifeline at 9-8-8.
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988 Crisis Lifeline
The National Suicide Prevention Lifeline has now designated “9-8-8” as the new three-digit Suicide and Crisis Lifeline. The lifeline is a national network of 200+ crisis centers with highly trained counselors to help people in emotional distress the proper support, care, and resources they need. The lifeline also provides support and services for people struggling with alcohol and substance use disorders. Please share to spread awareness, you never know who this may help!
If you or someone you know needs immediate assistance, please call or text the 24/7 toll-free and confidential Suicide and Crisis Lifeline at 9-8-8. To learn more about our Counseling Prevention Services, call (408)960-0643.
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Community Wellness & Outreach
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Produce Mobile
Every third Friday of the month from 11:30 am - 1:30 pm.
- May 17th
- June 21
- July 19
- August 16
We will continue to have our “farmer’s market” style distribution on the 3rd Friday of every month. All community members and staff are welcome to come and pick up fresh produce and other grocery items. Parking will not be available in the lot designated for staff only.
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NEW Fitness Center Schedule!
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Take a look at our group exercise class schedule and try out our Zumba or Chair classes. Plus, don't miss the chance to sign up for FREE personal training sessions with our new Fitness Coordinator, Daniel Borrego.
Sign up now: 408-960-0662 - ext 2555
cwo@ihcscv.org
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Inter-Tribal Resource Department
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Movie Night
Movie Night at ConXion to Community
749 Story Rd #10, San Jose, CA 95122
Wednesday, May 15th, 2024
Doors open at 5:45 pm
Mahon Walsh | mwalsh@ihcscv.org
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Elder's Lunch
Come check out Elder’s Lunch at CWO (602 E Santa Clara St, San Jose, CA 95112).
On Friday, May 31st, 2024 from 12:00 - 2:00 pm
- Health & Nutrition presentations
- A healthy lunch
- BINGO and raffles.
Valerie Monteros | 408-445-3400 Ext. 2551
vmonteros@ihcscv.org
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Spring Gathering
Come join us for the Spring Gathering at Roosevelt Community Center (901 E Santa Clara St, San Jose, CA).
Wednesday, May 22nd, 2024 from 6:00 - 8:00 pm
- Mexican Food | Beverages
- Fun Activities
- BINGO and raffles.
Vernon Medicinecloud | vmcloud@ihcscv.org
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Two Spirit Group
Join us every third Tuesday and Thursday of the month! (for the in-person event: This event will take place every 3rd Thursday of the month, except May and June on the 2nd Thursday)
- In person Lunch:
- Next In-Person Meeting: Thursday, June 13th, 2024 from 12:00 - 1:00 pm
- *New Location*: The Q Corner: 1870 Senter Rd, San Jose, CA 95112
Contact Stephanie Reynolds to RSVP at 408-914-0735 | sreynolds@ihcscv.org
- Online Group:
- Next Online Meeting: Tuesday, May 21st, 2024 from 12:00 - 1:00 pm
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MMIP+ Press Conference!
Tuesday, May 21st, 2024
11:00 am -11:40 am
San Jose City Hall, 200 East Santa Clara Street, San Jose, CA 95113
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