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IHC Podcast
Culture is Medicine Edition
Check out our latest episodes!
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This month we got to Meet IHC's new Chief Medical Officer, Dr. Elizabeth McCraven! She shared about her path at IHC and we had a great Q&A session about being a doctor, dispelling myths and the importance of a health care professional's reason for working in medicine. "Knowing your why is one of the most important things as a Doctor, because in this work the burn out rate is high. If you know your ‘why’, then sticking through the hard times is easier because you understand your purpose." - Dr. McCraven
We also got to speak with Jose Morales, a Mexica Dancer and aspiring Nurse. As he shares his experience of being a Mexica Dancer with Calpulli Tonalehqueh, a San Jose Bay Area cultural dance collective. He also shared the impact Mexica New Year has on him each year and how it helps him feel closer to his ancestral roots. “’Culture is medicine’ to me is a reminder on how I’m carrying my ancestors' hopes and wishes on my shoulders as a form of guidance and power.” - Jose Morales
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Winter Celebrations
December 2023
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IHC hosted two events in community celebrating Winter Holidays. IHC and the American Indian Alliance hosted a Christmas Party on December 16th, 2023 at the I.E.S. Portuguese Hall of San Jose. It was a great event with a Talent Show, Dinner and Gifts with Santa. The turn out was amazing, as there were 450 people in attendance and 300 gifts were given out to the children.
IHC's Inter Tribal Resource Department also hosted the annual Winter Gathering on December 20, 2023, at the Roosevelt Community Center. This event was full of fun activities, including Coloring and Clean Joke Contests, promoting an atmosphere of happiness and unity. The 175 people in attendance had the opportunity to capture moments with Santa and about 80 children receive gifts, making this gathering a memorable experience for everyone.
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ITRD - Turkey & Ham giveaway
December 21st, 2023
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Our annual Turkey Giveaway happened on December 21st, 2023. The giveaway included not just turkeys but a variety of festive foods like ham. With the collective efforts of Vernon Medicine-cloud, Mahon Walsh and Valerie Monteros, a bounty of turkeys and hams were set aside and then distributed to the IHC community. A round of applause goes to IHC staff Tommy Lam, Leah Hodge and Gibran Lucatero, who played a key role in helping the ITRD distribute these essential food items to IHC community members and patients in need.
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IHC's Virtual Town Hall
We extend an invitation to all IHC established adult patients to join us for a Virtual Town Hall to learn about the current Covid-19 and Flu Vaccines.
Get informed! Don't miss your chance to win prizes!
Free Virtual event, Tuesday, January 30th from 5:00 - 6:00 PM
Sign up by clicking HERE.
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Wishing everyone a Happy New year from our IHC Counseling Prevention Services Family!
We are thankful for the wonderful memories we’ve created with you all and cannot wait to show you what we have in store for 2024!
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Powwow Song & Dance
Every Tuesday from 6:00-7:30 PM
at Roosevelt Community Center 901 E. Santa Clara St. San Jose, CA 95116
Please bring water and dress comfortably. All ages are welcome!
Please RSVP with Justina Duran at jduran@ihcscv.org.
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San Jose Native Youth Empowerment Group
IHC Counseling Prevention Services will host a Gourd Rattle Workshop facilitated by Prevention Specialist, Vicente Moreno (Chente). Dinner and beverages will be provided. The workshop will be on Thursday, January 25th, 2024 from 5:30PM-8:00PM
602 E. Santa Clara St., San Jose, CA 92112
Please register with the link below before January 22nd. We hope to see you there! Register HERE
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The National Suicide Prevention Lifeline has now designated “9-8-8” as the new three-digit Suicide and Crisis Lifeline.
The lifeline is a national network of 200+ crisis centers with highly trained counselors to help people in emotional distress the proper support, care, and resources they need.
If you or someone you know needs immediate assistance, please call or text the 24/7 toll-free and confidential Suicide and Crisis Lifeline at 9-8-8. To learn more about our Counseling Prevention Services, call (408)960-0643.
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Understanding Depression
Depression during the holiday season isn’t easy.
Especially, when you see those you love struggling with it. The more we understand depression, the closer we are to providing the help and support they need to get better.
Remember, understanding mental health is prevention.
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Step by step conflict resolution to try!
“I” statements are a helpful strategy to help prevent explosive or defensive arguments. Conflict resolution is important in building healthy relationships because it allows individuals to work through differences, build trust and understanding, and establish a strong foundation for the relationship to grow and thrive.
To learn more about our IHC Counseling Prevention Services, call 408- 960-0643. If you or someone you know needs immediate assistance, please call or text the 24/7 toll-free and confidential Suicide and Crisis Lifeline at 9-8-8.
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Warning Signs
Substance use disorders can have serious consequences for a person's health, relationships, and overall well-being. The earlier the problem is identified, the sooner the individual can seek help and begin the road to recovery.
To learn more about our IHC Behavioral Health Services, call 408- 445-8172. If you or someone you know needs immediate assistance, please call or text the 24/7 toll-free and confidential Suicide and Crisis Lifeline at 9-8-8.
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Community Wellness & Outreach
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Fitness Center Announcement
The Fitness Center Hours will be Monday - Friday from 8:00 am - 5:00 pm.
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Elder's Lunch
Friday, January 26th, 2024 | 12:00 - 2:00 pm
602 E Santa Clara St, San Jose CA 95112
“Wellness for the New Year!” is a healthy lunch that features presentations by Ruben Vargas (CWO dietitian), and Sharon Torres.
Contact Valerie Monteros at vmonteros@ihcscv.org
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Fit Kids
Thursday, January 18th, 2024 | 05:00 - 06:00 pm
Virtual Event: Sign up via email CWO@ihcscv.org
Exercise and win prizes with Nutrition and fitness presentations by Ruben Vargas (CWO Registered Dietician) and Vanessa Ruvalcaba (CWO patient navigator).
Contact Littlebear Sanchez at 408-960-0644 (ext 2554)
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Produce Mobile
Every third Friday of the month from 11:30 am - 1:30 pm.
- January 19th
- February 16th
- March 15th
- April 19th
Please note after April 2024, date, time and location may change.
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Inter-Tribal Resource Department
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Movie Night
Wednesday, January 17th, 2024
Doors open at 5:45 pm
Conxion to Community
749 Story Rd #10, San Jose, CA 95122
All ages welcome!
Contact Mahon Walsh at mwalsh@ihcscv.org
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BINGO/Night of Fun
Wednesday, January 24th, 2024
Doors open at 6:00 pm
Conxion to Community
749 Story Rd #10, San Jose, CA 95122
All ages welcome!
Contact Mahon Walsh at mwalsh@ihcscv.org
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