October is Diabetes Awareness Month, a time to raise awareness of the high rates of Type 2 diabetes in the American Indian and Alaskan Native communities. With lifestyle and diet playing key roles, managing diabetes can feel challenging—but with the right support, it’s possible to live a healthy life.
Here are a few tips for managing diabetes:
- Stay Active: Regular physical activity, like walking or dancing, helps lower blood sugar levels and improve overall health.
- Eat Traditional Foods: Incorporate more whole, traditional foods such as beans, corn, and squash, and limit processed foods high in sugar.
- Monitor Blood Sugar: Keep track of your levels to better understand how your body responds to different activities and foods.
At IHC, our Registered Dietitians are available to help established patients create personalized nutrition plans. They offer guidance on healthy eating habits, cultural food practices, and diabetes management tailored to your needs.
For more information on scheduling with our Registered Dietitians, contact 408-960-0660
|
|
|
IHC Podcast
Check 0ut our latest episodes!
|
|
|
Join us on The IHC Podcast | Culture is Medicine for an enlightening conversation with Julie Dominguez. In this special episode, we explore the significance of California Native American Heritage Day, which takes place on September 27th. It's a time to honor the vibrant cultures, histories, and resilience of Native American communities in the region. Julie offers profound insights into the rich heritage of the Muwekma Ohlone people and reflects on the importance of California Native American Day, highlighting the enduring presence and contributions of Native peoples, despite ongoing challenges.
|
|
|
IHC Laughter is Good Medicine Gala
|
|
In honor of American Indian Heritage Month, please join us for our annual signature fundraising event, Laughter is Good Medicine, returning to one of San Jose’s premier venues, the Mexican Heritage Plaza, on November 15, 2024!
#StandWithIHC #StandWithAmericanIndians!
Options for the evening include a delectable Gala Dinner prepared by none other than Gloria Castaneda’s Catering for all Occasions; a Comedy Show and After Party, complete with music, dancing, and light refreshments in the beautiful Plaza Pavilion.
Get your tickets today! HERE
|
|
|
American Indian Heritage Celebration 2024 (Save-the-date!)
|
|
|
The Indian Health Center of Santa Clara Valley is excited to present the American Indian Heritage Celebration 2024! This two-day event will take place at San Jose State University in the SPX Building on Saturday, November 9th, from 12:00 PM to 9:00 PM, and Sunday, November 10th, from 12:00 PM to 6:00 PM. The celebration will feature cultural presentations, performances, and community gatherings to honor and celebrate American Indian heritage. We are thrilled to announce that Arvol Looking Horse, a spiritual leader and Lakota Sioux elder, and Billy Mills, Olympic Gold Medalist, will be joining us for this special occasion. We look forward to bringing the community together for this impactful event and hope to see you there!
|
|
|
IHC Scholarships Now Open!
|
|
Attention American Indian and Alaskan Native students from Santa Clara County! We are offering two different scholarship opportunities in honor and remembrance of the late Sherry Lebeau and Michael Duran Jr. Applicants are only allowed to apply for one scholarship within a nomination year. Start your application today!
Deadline to submit: Monday, October 7th, 2024, at 11:59 pm.
Sherry Lebeau Scholarship Application 2024 : APPLY HERE
Michael Duran Jr. Scholarship Application 2024: APPLY HERE
|
|
|
2nd Annual Chosen Family Gathering
September 7th, 2024
|
|
The 2nd Annual Chosen Family Gathering, held on September 7th, 2024, brought together 103 attendees for a day filled with celebration, culture, and connection. Designed to provide a nurturing and affirming space, this event allowed Two Spirit individuals and their chosen families to honor their identities, build meaningful connections, and foster a sense of belonging within the broader community. The gathering featured powwow and folklórico dance demonstrations, a panel of guest speakers, and an incredible drag show. Attendees also enjoyed delicious food, engaging activities, and heartfelt conversations while celebrating the strength and unity of our chosen family.
We extend our gratitude to our partners, the Muwekma Ohlone Tribe, BAAITS, Santa Clara County Office of LGBTQ Affairs, The Q Corner, Pride Net, San Jose City College, and all other organizations who helped make this event a success. We look forward to future gatherings!
|
|
|
Together We Vote Phone Banking Party
September 25th, 2024
|
|
Thank you to everyone who joined our Phone Banking Party! We had a fantastic time supporting the Together We Vote, United We Win Coalition, and your energy made a real difference. With two engaging phone banking trainings—My Vote, My Health and Prop 5—we made an impact by connecting with voters and sharing important information about critical issues.
Your dedication and enthusiasm were truly inspiring. We couldn’t have done it without you, and we’re already looking forward to hosting you again for the next round. Let’s keep the momentum going and continue making a difference together!
To stay up to date on our events, check out the IHC Events Page!
|
|
|
Be a Good Ancestor and Register to Vote!
|
|
Be a good ancestor! Register to VOTE! VOTE like your future generations depend on it! Being civically engaged today will help create a brighter future for our youth and future generations.
- Register to Vote: Your vote is your power! Register today to ensure your voice is heard. Already registered in Santa Clara County? Get #VoteReady by clicking HERE.
- Check Your Registration Status: If you're already registered, make sure your information is current. You can check your voter registration status HERE.
- Invite a Relative to Register: Encourage your family and friends to register! Share this post and help strengthen our community's voice.
- Qualifications to vote HERE.
|
|
|
Orange Shirt Day
September 30th, 2024
|
|
September 30th is Every Child Matters Day, also known as Orange Shirt Day, a time to acknowledge the lasting impact of the residential school system on Indigenous children and families. This day reminds us of the resilience of survivors and the importance of saying, "Every Child Matters."
Indian boarding schools, also known as residential schools, were government-funded and church-run institutions established in the late 19th and early 20th centuries. Their purpose was to assimilate Indigenous children by forcibly removing them from their families, language, and culture. Many children faced harsh conditions, physical and emotional abuse, and neglect. This system has left a lasting impact on generations of Indigenous communities.
Today, IHC staff joined together to honor the strength of boarding school survivors and remember those we lost by wearing orange. Let’s continue to listen, learn, and advocate for healing and justice in our communities.
|
|
Powwow Song & Dance
Every Tuesday from 6:00-7:30 PM
at Roosevelt Community Center 901 E. Santa Clara St. San Jose, CA 95116
Please bring water and dress comfortably. All ages are welcome!
Please RSVP with Justina Duran
jduran@ihcscv.org.
|
|
|
Join our Native Youth Empowerment Group once a month for youth ages 10-17!
Our program provides a supportive and positive space that also offers:
- Cultural Education
- Leadership Opportunities
- Peer Support
- Community Connection
For more information on how Native youth can get involved, please contact Cultural Coordinator Justina Duran | jduran@ihcscv.org
|
|
|
Community Wellness & Outreach
|
|
Produce Mobile
Every third Friday of the month from 11:30 am - 1:30 pm.
October 18th
Free grocery program resumes this month on the 3rd Friday of the month. Bring your own bags, and/or carts for an easier pick up. Reminder: there will be no parking available for anyone other than our IHC staff.
|
|
|
Elder’s Lunch
Elder’s Lunch at CWO
602 E Santa Clara St, San Jose, CA 95112
Friday, October 25th, 2024
12:00-2:00pm
Valerie Monteros | vmonteros@ihcscv.org
|
|
|
Inter-Tribal Resource Department
|
|
Talking Circle
“Honoring Our Loved Ones”
Join us for Talking Circle at ConXion!
749 Story Rd #10, San Jose, CA 95122
Wednesday, October 9th, 2024
6:00pm
Mahon Walsh | mwalsh@ihcscv.org
|
|
|
American Indian Cultural Project Night
Elderberry Clapper Stick project with Louise Ramirez and Monica V. Arellano (Ohlone Culture Bearers and language Keepers)
Friday, October 11th, 2024
5:00-9:00pm
RSVP REQUIRED, location will be given upon RSVP
Limited to the first 75 guests.
Vernon Medicine Cloud | vmcloud@ihcscv.org
|
|
|
Fall Gathering
Roosevelt Community Center
901 E Santa Clara St, San Jose, CA 95116
Wednesday, October 16th, 2024
6:00-8:00pm
RSVP as space limited to the first 180 guests.
Vernon Medicine Cloud | vmcloud@ihcscv.org
|
|
|
Hank and Sherry Lebeau Halloween Gathering
ConXion to Community
749 Story Rd #10, San Jose, CA 95122
Friday, October 18th, 2024
6:00-9:00pm
Vernon Medicine Cloud | vmcloud@ihcscv.org
|
|
|
Movie Night
ConXion to Community
749 Story Rd #10, San Jose, CA 95122
Friday, October 23rd, 2024
Doors Open at 5:45 pm| Movie Start Time 6:00-8:00pm
Mahon Walsh | mwalsh@ihcscv.org
(408) 445-3400 ext 3753
|
|
|
IHC Two Spirit Group (Online)
Join us via Zoom every third Tuesday of the month
October 15th, 2024 from 12:00 - 1:00 pm
Register here
For info: Marissa | mhemstreet@ihcscv.org
|
|
|
IHC Two Spirit Lunch
The Q Corner: 1870 Senter Rd, San Jose, CA 95112
Every Third Thursday of the month,
October 17th, 2024 from 12:00 - 1:00 pm
RSVP at 408-914-0735 | sreynolds@ihcscv.org
|
|
|
|
|
|
