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Beloved Friends & Family,
If you are anything like me, you are compassionate and empathetic to others, but struggle with self-love.
Do you prefer deep conversations instead of small talk?
Has it always been a challenge for you to say no or to create boundaries with family or loved ones?
If you answered yes to any of these questions, you’re likely empathic and a highly sensitive person…
As a highly sensitive person (HSP), you’re uniquely gifted… even if these sensitivities feel like anything but a gift…
As an HSP, you may suffer intense emotion and overwhelm.
You may also struggle to set boundaries or limits, often apologizing for, or hiding your true feelings and needs — unable to create space or alone time, or practice loving self-care.
Yet, being sensitive is a gift… the key is to realize that your sensitivities are actually your greatest strengths.
On Saturday, July 27, leading HSP expert, consultant, and author Julie Bjelland will share the most common patterns and challenges for HSPs — and how to acknowledge and embrace them in yourself –– during a FREE video event, Are You a Highly Sensitive Person: Understand Your Emotional Brain, Navigate Overwhelm & Discover You Are Gifted.
You can register here: https://shiftnetwork.infusionsoft.com/go/hsp/Mirabaistarr
In this complimentary free online event, you’ll discover:
- The most common patterns and challenges for HSPs — and how to acknowledge and support them in yourself
- The latest brain science on the HSP “trait” and what your brain is doing to make you feel out of control, scattered, or like you’re in survival mode, just trying to get through the day
- A proven brain-training practice to signal your brain that you’re actually okay — and relieve stress, anxiety, and overwhelm
- The profound gifts of being highly sensitive or an empath — and why these gifts are your superpowers
- Techniques for customized self-care to refuel and nourish you
According to Julie, “Your brain is a supercomputer, taking in 50-100 ‘tubes’ of information, whereas the majority of people take in only a few tubes.” This explains A LOT!
You won’t want to miss this opportunity to receive proven practices for transforming anxiety and overwhelm into calm and confidence, AND learn how to set boundaries and practice self-care… without guilt and remorse.
You can RSVP for free here: https://shiftnetwork.infusionsoft.com/go/hsp/Mirabaistarr
Mirabai
P.S. Navigating modern life and relationships can be complex (even painful) for HSPs — as you’ve likely experienced.
In Saturday’s free online event, HSP expert Julie Bjelland will share why your sensitivities are strengths and your challenges are gifts — superpowers unique to you!
Register now (and even if you can’t attend live, you’ll receive a downloadable replay later): https://shiftnetwork.infusionsoft.com/go/hsp/Mirabaistarr
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Mirabai Starr writes creative non-fiction and contemporary translations of sacred literature. She taught Philosophy and World Religions at the University of New Mexico-Taos for 20 years and now teaches and speaks internationally on contemplative practice and inter-spiritual dialog. A certified bereavement counselor, Mirabai helps mourners harness the transformational power of loss. She has received critical acclaim for her revolutionary new translations of the mystics, John of the Cross, Teresa of Avila and Julian of Norwich. She is the award-winning author of GOD OF LOVE: A Guide to the Heart of Judaism, Christianity and Islam, CARAVAN OF NO DESPAIR: A Memoir of Loss and Transformation, and Mother of God Similar to Fire, a collaboration with iconographer, William Hart McNichols. Her latest book, WILD MERCY: Living the Fierce & Tender Wisdom of the Women Mystics, is forthcoming Spring 2019. She lives with her extended family in the mountains of northern New Mexico.