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Weekly Nutrition News
February 3rd, 2020

Thanks to everyone who attended the
Nutrition Workshop at Tremont Athletic Club!!


SMARTest Ways to Lose Weight
How to Stick to Your Resolutions & Reach Your Goals for Good!
Miss the Workshop? Watch the recording HERE!
UPCOMING WORKSHOPS
Decoding the Food Label
Saturday February 15th at 3PM
Location: My Mindful Market in Willoughby

Learn About:
What the Claims on the Package Really Mean
Register for the Workshop 
HERE!
What's Cooking in Britt's Kitchen??

PIZZA HUMMUS
It's your favorite creamy hummus with the tomato-y, and herb-y taste that you crave with pizza, but in dip form!
Check out how we made it HERE!

Here is the scoop for this week!
Chew the right thing!

 

WELLNESS TIPS

Should You Weigh Food Before or After Cooking?

Major Cut to Food Stamps Coming in April

How Losing Weight During Dry January Changed my Habits

 

RECIPES

Day to Night Avocado Dishes

Healthy Spinach and Artichoke Dip

How to Eat Healthier Every Single Day

Mango Persimmon Smoothie

WE'RE NOW ON TWITTER
Stay up to date with the latest Nutrition Tips & Information! 



Follow us @YLNutrition
NEW BLOG POST

It's 2020!! You know what that means... 


It's the time we think about GOALS, RESOLUTIONS, WEIGHT LOSS, and how to IMPROVE OUR LIVES! 

Take a look at our NEWest Blog Post all about what you need to crush your goals this year! Let's make it count!

CHECK OUT OUR NEW YOUTUBE VIDEO

 

Sip Smarter with Zevia Drinks
Check out our newest video about the fantastic-tasting Zevia Drinks!
0 Calories, 0 Sugar, sugary drink Swap!
Don't forget to subscribe to the Your Life Nutrition YouTube Channel so that you don't miss a video!

EXTRA NEWS

 


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